EAT WITH INTENT

What are you eating for?

Pick a goal, get a curated shelf of products chosen for that specific outcome. Every item vetted for ingredient integrity, not just marketing claims.

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Michelle Kedogo, Founder & Biomedical Scientist: “I didn't build these shelves around food trends or clever marketing claims. I built them around the question I ask every time I review a product: is this truly good for me, and what does the science say? Every product on these shelves has been chosen because I believe it genuinely deserves a place in supporting that health goal.”

108 products

Weight Loss

Helping you stay fuller for longer while eating well.

Local Greenz Super C ShotLocal Greenz Pure Orange Juice +106 more
Michelle's note: “I don't believe in quick fixes or restrictive diets. This shelf focuses on foods that help keep you fuller for longer while nourishing your body with real food. Sustainable habits will always beat short term solutions.”

A simple place to start: Start by building your plate around vegetables, protein and healthy fats before worrying about calories.

109 products

Immunity

Foods naturally rich in vitamins, minerals and antioxidants.

Local Greenz Super C ShotLocal Greenz Pure Orange Juice +107 more
Michelle's note: “There isn't one food that supports your immune system overnight. What matters most is consistently eating a wide variety of whole foods rich in vitamins, minerals and antioxidants. It's your overall eating pattern that makes the biggest difference.”

A simple place to start: Aim to eat more colour throughout the week, not just more supplements.

73 products

Energy

Steady fuel without the sugar crash.

Local Greenz Super C ShotLocal Greenz Pure Orange Juice +71 more
Michelle's note: “If your energy keeps crashing, your body may be asking for better nourishment rather than another cup of coffee. I built this shelf around foods that provide steady energy instead of quick highs followed by a crash.”

A simple place to start: Choose foods that fuel you for hours, not just the next thirty minutes.

86 products

Detox

Clean, alkalising, cleansing.

Local Greenz Super C ShotLocal Greenz Immune Boost Shot+84 more
Michelle's note: “Your liver and kidneys already do a remarkable job of detoxifying your body every day. I use this shelf to highlight foods that make it easier to eat more vegetables, stay hydrated and choose fewer ultra processed foods. Sometimes the most powerful reset is getting back to the basics.”

A simple place to start: Focus on adding more whole foods before worrying about removing everything else.

125 products

Gut Health

Support your microbiome with fibre and fermented foods.

Local Greenz Ginger ShotLocal Greenz Nature's Nectar Juice+123 more
Michelle's note: “One of the best things you can do for your gut is eat a wider variety of plants. Different fibres feed different beneficial bacteria, and diversity matters more than perfection. Small changes, repeated consistently, can have a meaningful impact over time.”

A simple place to start: Challenge yourself to eat more different plants this week than you did last week.

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Coming soon

Sleep & Recovery

Wind-down, rest, repair

Michelle's note: “Sleep isn't just about how many hours you get. Your daily eating habits can influence how well your body rests and recovers too. I'm taking my time building this shelf so it's based on evidence rather than trends.”

A simple place to start: Good sleep starts long before bedtime.

In progress
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Coming soon

Heart Health

Whole foods, consistently

Michelle's note: “Looking after your heart isn't about one miracle food. It's about consistently choosing foods that support your health over time. Small decisions, made every day, are what matter most.”

A simple place to start: Build a plate that's colourful, balanced and rich in whole foods more often than not.

In progress
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Coming soon

Women's Health

Foods for every stage

Michelle's note: “Women's nutritional needs change throughout life, and there isn't a one size fits all approach. This shelf is designed to make it easier to discover foods that support those different stages with confidence.”

A simple place to start: Start with consistency before looking for complexity.

In progress
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Coming soon

High Protein

Satiety, recovery, strength

Michelle's note: “Protein does much more than support muscle. It also helps with satiety, recovery and maintaining overall health. The goal is not necessarily to eat more, but to make sure you are eating enough.”

A simple place to start: Try including a source of protein every time you eat.

In progress

Start with our Founder Favourites.

A selection of everyday staples I recommend to almost everyone beginning their wellness journey.

Local Greenz Super C ShotWellness ShotsSold Out
Weight Loss

Local Greenz Super C Shot

per bottle

KSh 200
Local Greenz Ginger ShotWellness Shots
Weight Loss

Local Greenz Ginger Shot

per bottle

KSh 150
Local Greenz Immune Boost ShotWellness Shots
Weight Loss

Local Greenz Immune Boost Shot

per bottle

KSh 150
Local Greenz Pure Orange Juice Juices & Drinks
Weight Loss

Local Greenz Pure Orange Juice

per bottle

KSh 500
A note from Michelle

These shelves are designed to help you discover foods traditionally associated with different wellness goals. They are not medical advice, nor are they intended to diagnose, treat, cure or prevent disease.

My hope is simply to make choosing better food a little less overwhelming by curating products I would confidently eat myself and feed my family.

Our health-goal shelves are curated to support general wellbeing and are not medical advice. They do not diagnose, treat, or cure any condition. See our Wellness Disclaimer.